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For different fitness goals, such as: The workouts are created by fitness experts and come with a free downloadable pdf you can reference when training. Train your abs effectively and efficiently! Our full body workout plan includes exercises that directly target key muscles as well as others that make muscles work in harmony in functional ways.
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3 day full body dumbbell workout. Explore trainest’s comprehensive database of free workout routines crafted by certified fitness experts. Full body workouts train all muscle groups in a single workout. Check out one of our most popular programs to get started: